Key Points
- Calcium and vitamins A, B, C, and D are all essential for the growth and development of your children.
- Although these vitamins and minerals can be found in food, a kid-friendly supplemental food is a great way to give them their daily dose.
- Children need vitamins and minerals for growth, development and good health.
- Children can get vitamins and minerals by eating a variety of foods from the five food groups.
- If children don’t get enough vitamins or minerals, it can lead to growth and development problems.
- Talk with your GP if you’re concerned about the vitamins and minerals in your family’s diet.